Rebekah Im so sorry you suffer such pain. But I salute your courage and your can-do attitude! I have sciatica in my hip, and went on a 3 day road trip through France and Spain this summer to go to my parents' villa. I then had the 3 days in the car going home.. What saved me was my portable LED Near infra red and red light therapy panel,…
Rebekah Im so sorry you suffer such pain. But I salute your courage and your can-do attitude! I have sciatica in my hip, and went on a 3 day road trip through France and Spain this summer to go to my parents' villa. I then had the 3 days in the car going home.. What saved me was my portable LED Near infra red and red light therapy panel, which I always travel with. I sit on it (!) each night. Transformational for pain and inflammation of any kind. It's the size of a book and plugs into the mains. I got mine from BlockBlueLight.co.uk. I have a much bigger panel at home. Also would you consider trying carnivore? As I'm sure you know, It's the most extreme form of keto and thus the most anti inflammatory diet you can do. Weirdly you are never hungry on it. Cures all sorts of conditions (not sure what yoir condition is). Finally I have bought an altitude trainer Denali MAG 30 from Higher Peak. I suggest you look up Arkadi Prokopov and his book "Curing Lymes" by surfing the oxygen waves - he is a Russian scientist who developed the IHHT (Intermittent hypoxia and hyperoxia Therapy) protocol which has had EXTRAORDINARY results for all sorts of chronic conditions. I havent started yet (and the machine wasn't cheap) but I am confident it will be a game changer in my own health battles. Good luck! God Bless x
Ok forget Carnivore but get the Arkadi Prokopov book and have a read. It will blow your mind - IHHT rejuvenates your mitochondria, and disfunctional mitochondria is at the root of most chronic diseases
I second the redlight panel suggestion. We have a large panel for home use, yet to buy a portable one for travel but it's on the Xmas list. I also love the amber beacon lights from https://www.blockbluelight.com.au/collections/sleep-enhancing-lighting. I always travel with them, so I don't get irradiated by LEDs in hotel rooms.
Rebekah Im so sorry you suffer such pain. But I salute your courage and your can-do attitude! I have sciatica in my hip, and went on a 3 day road trip through France and Spain this summer to go to my parents' villa. I then had the 3 days in the car going home.. What saved me was my portable LED Near infra red and red light therapy panel, which I always travel with. I sit on it (!) each night. Transformational for pain and inflammation of any kind. It's the size of a book and plugs into the mains. I got mine from BlockBlueLight.co.uk. I have a much bigger panel at home. Also would you consider trying carnivore? As I'm sure you know, It's the most extreme form of keto and thus the most anti inflammatory diet you can do. Weirdly you are never hungry on it. Cures all sorts of conditions (not sure what yoir condition is). Finally I have bought an altitude trainer Denali MAG 30 from Higher Peak. I suggest you look up Arkadi Prokopov and his book "Curing Lymes" by surfing the oxygen waves - he is a Russian scientist who developed the IHHT (Intermittent hypoxia and hyperoxia Therapy) protocol which has had EXTRAORDINARY results for all sorts of chronic conditions. I havent started yet (and the machine wasn't cheap) but I am confident it will be a game changer in my own health battles. Good luck! God Bless x
Thanks for the tips Caroline. I did try carnivore, it was a disaster 🤣 https://news.rebekahbarnett.com.au/p/7-days-on-the-carnivore-diet However I've worked out what works best in my body and it's basically just LCHF.
Rebekah, you absolutely need more than 7 days on carnivore! 🤣🤣🤣🤣 My first 4 weeks were crap.... literally 🤣🤣
I hated it so so so so much
Ok forget Carnivore but get the Arkadi Prokopov book and have a read. It will blow your mind - IHHT rejuvenates your mitochondria, and disfunctional mitochondria is at the root of most chronic diseases
I second the redlight panel suggestion. We have a large panel for home use, yet to buy a portable one for travel but it's on the Xmas list. I also love the amber beacon lights from https://www.blockbluelight.com.au/collections/sleep-enhancing-lighting. I always travel with them, so I don't get irradiated by LEDs in hotel rooms.
Hey Caroline I followed the link you gave for IR portable panel, but they onky seem to sell blue light blockers. Did you make a mistake?